Sunday, October 14, 2007

Salmon or Ocean Trout, roasted

2 fish fillets, skin on
Sea salt
Pepper
2 tspn EVOO
Lemon juice

Season the fillets with oil, salt and pepper and place them skin side up in a roasting dish. Place in an oven preheated to 200 degrees celcius. Cook for about 15 – 20 minutes. In the last 5 minutes of cooking pour over the lemon juice. The skin of the fish should be crunchy.

An alternative method is to fry the fish in a non-stick pan, skin-side down. Omit the oil and baste with lemon juice and sea salt. Fry for 6 minutes over medium heat.

Serve with steamed broccolini and a leaf salad. Serves 2.

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