1 cup organic plain flour
1 cup organic wholemeal flour
1 tsp. cinnamon
pinch of sea salt
1/2 cup raw sugar
3 egg whites
1 1/4 cups apple sauce
1/4 cup (60 ml / 2 fl oz) skim milk
1/4 cup (60ml/2fl oz) rice bran oil
1 1/4 cups (250 g / 8oz) fresh or frozen blueberries
Heat oven on a moderate setting 180 C (350 F / Gas mark 4).
Combine flour, cinnamon, salt and sugar into a bowl and mix well. Add the egg whites, apple sauce, milk and oil. Mix through until just combined. Fold though the blueberries last until just mixed through. Spoon into prepared muffin tins. Bake for 25 - 30 minutes until cooked though and golden.
Makes 12. (From Teresa Cutter)
Recipe 2:
3 cups wholemeal spelt flour
1 tsp baking powder
½ tsp allspice
1/3 cup raisins
1/3 cup honey
2 eggs
½ cup sheep's yoghurt
¼ cup sunflower oil
½ cup low fat milk
250 grams frozen apples, peeled and sliced
Pre heat the oven to 200C. Grease a 12 cup muffin tray. Sift the flour into a bowl with the baking powder, all spice and raisins. In a separate bowl beat the honey with the eggs, yoghurt, oil and milk. Add the wet mixture to the dry and stir through gently. Fold in the apples. Lightly grease and fill the muffin tray and bake for 25 minutes.
Makes 12. (From The Food Coach)
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