My favourite scrambled eggs are light and tasty and wonderfully lower fat!
Take 1 whole egg and 2 egg whites.
Add a dash of skim milk and any herbs you like. Tarragon is nice.
Season with pepper and a little salt. Whip.
In a small saucepan or non-stick pan scramble the eggs, stirring constantly. If you don't add any butter/oil they will stick a little, but that's okay.
Serve with hot toast and a glass of freshly squeezed orange juice.
These eggs make a perfect start to a girl's day as the protein keeps you fuller for longer.
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